Magnesium Glycinate

★★★★★ 4.6(189 reviews)

The mineral most women are deficient in. In the form your body actually absorbs.

  • Fall asleep faster and stay in deeper sleep through the night
  • Wake up without the muscle tension that accumulates through the week
  • Less reactive to stress that used to spiral into your whole day
  • Fewer PMS and perimenopausal mood crashes
  • Calm that builds over weeks, not a sedative that hits in an hour
  • Backed by research on magnesium's role in female hormonal health

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Pairs with
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Magnesium Glycinate
$33.90
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The research

The form matters as much as the mineral.

Most magnesium supplements use the oxide form, which is cheap to produce but nearly impossible to absorb. Glycinate binds magnesium to glycine, an amino acid the gut readily recognizes. The result is absorption that actually reaches the tissues that need it: the brain, the muscles, the adrenals.

68%
Women over 35 with suboptimal magnesium levels
NHANES, 2022
4 weeks
To measurable improvement in sleep quality
Abbasi et al., 2012
80%
Bioavailability of glycinate vs. ~4% for magnesium oxide
Schuette et al., 1994

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

The form matters as much as the mineral.
Questions

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Magnesium oxide, the form in most supplements and cheap multivitamins, absorbs at roughly 4%. Magnesium glycinate binds the mineral to glycine, an amino acid your gut recognizes easily. Absorption runs at roughly 80%. This is why people who have tried magnesium before and felt nothing often notice a real difference with glycinate.